Ben Jago v500m/0:50r...9 row
4,500
Meters
14:43.1
Time
1:38.1
Pace
382
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,912 |
| Overall Time | 25:08.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 126 |
May 19, 2025 21:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,500 | 1:38.1 | 370 | 1575 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:50 | 48 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| r: 1:20 | 52 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 54 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:55 | 52 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:45 | 46 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:10 | 52 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 54 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | |
| r: 2:55 | 54 | |||||
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 36 | |
| r412 |
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Workout Graph
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