Ben Jago v2500m/3:15r...4 row
7,520
Meters
29:31.2
Time
1:57.7
Pace
509
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,622 |
| Overall Time | 37:14.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
May 16, 2025 17:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 7,520 | 1:57.7 | 214 | 1037 | 19 | |
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 20 | |
| r: 3:15 | 34 | |||||
| 0:32.7 | 140 | 1:56.7 | 220 | 1056 | 20 | |
| r: 1:13 | 40 | |||||
| 16:29.5 | 4,200 | 1:57.7 | 214 | 1036 | 20 | |
| r: 3:15 | 28 | |||||
| 2:39.4 | 680 | 1:57.2 | 217 | 1048 | 20 | |
| r102 |
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Workout Graph
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