Ben Jago v2500m/3:15r...4 row
7,520
Meters
27:08.7
Time
1:48.2
Pace
565
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,630 |
| Overall Time | 34:51.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 126 |
May 15, 2025 21:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 7,520 | 1:48.2 | 276 | 1248 | 23 | |
| 8:53.8 | 2,500 | 1:46.7 | 288 | 1289 | 24 | |
| r: 3:15 | 49 | |||||
| 0:29.9 | 140 | 1:46.7 | 287 | 1289 | 24 | |
| r: 1:13 | 46 | |||||
| 14:55.5 | 4,200 | 1:46.6 | 289 | 1294 | 24 | |
| r: 3:15 | 15 | |||||
| 2:49.6 | 680 | 2:04.7 | 180 | 921 | 19 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVVIZQ