Ben Jago v2500m/3:15r...4 row
7,520
Meters
27:47.1
Time
1:50.8
Pace
550
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,643 |
| Overall Time | 35:30.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 126 |
May 15, 2025 20:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 7,520 | 1:50.8 | 257 | 1184 | 22 | |
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:15 | 27 | |||||
| 0:32.4 | 140 | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:13 | 53 | |||||
| 14:56.8 | 4,200 | 1:46.7 | 288 | 1289 | 24 | |
| r: 3:15 | 43 | |||||
| 2:25.0 | 680 | 1:46.6 | 289 | 1293 | 24 | |
| r123 |
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Workout Graph
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