Ben Jago v2500m/3:15r...4 row
7,520
Meters
25:40.3
Time
1:42.4
Pace
611
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,678 |
| Overall Time | 33:23.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 127 |
May 14, 2025 21:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 7,520 | 1:42.4 | 326 | 1421 | 27 | |
| 8:24.4 | 2,500 | 1:40.8 | 341 | 1473 | 28 | |
| r: 3:15 | 49 | |||||
| 0:20.6 | 140 | 1:13.5 | 879 | 3324 | 61 | |
| r: 1:13 | 57 | |||||
| 14:49.6 | 4,200 | 1:45.9 | 295 | 1314 | 25 | |
| r: 3:15 | 52 | |||||
| 2:05.7 | 680 | 1:32.4 | 443 | 1825 | 33 | |
| r158 |
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Workout Graph
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