Ben Jago v2500m/3:15r...4 row
7,520
Meters
29:58.2
Time
1:59.5
Pace
499
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,567 |
| Overall Time | 37:41.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 13, 2025 21:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,520 | 1:59.5 | 205 | 1004 | 19 | |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 20 | |
| r: 3:15 | 20 | |||||
| 0:33.4 | 140 | 1:59.2 | 206 | 1009 | 20 | |
| r: 1:13 | 15 | |||||
| 16:45.4 | 4,200 | 1:59.6 | 204 | 1002 | 20 | |
| r: 3:15 | 12 | |||||
| 2:40.9 | 680 | 1:58.3 | 211 | 1027 | 20 | |
| r47 |
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Workout Graph
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