Ben Jago v2500m/3:15r...4 row
7,520
Meters
28:18.3
Time
1:52.9
Pace
534
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,666 |
| Overall Time | 36:01.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 126 |
May 12, 2025 17:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 7,520 | 1:52.9 | 243 | 1136 | 20 | |
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 20 | |
| r: 3:15 | 41 | |||||
| 0:28.7 | 140 | 1:42.5 | 325 | 1418 | 21 | |
| r: 1:13 | 57 | |||||
| 15:52.8 | 4,200 | 1:53.4 | 240 | 1125 | 20 | |
| r: 3:15 | 48 | |||||
| 2:28.6 | 680 | 1:49.2 | 268 | 1223 | 21 | |
| r146 |
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Workout Graph
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