Ben Jago v2500m/3:15r...4 row
7,520
Meters
29:50.3
Time
1:59.0
Pace
507
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,643 |
| Overall Time | 37:33.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
May 11, 2025 18:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 7,520 | 1:59.0 | 208 | 1014 | 21 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 22 | |
| r: 3:15 | 54 | |||||
| 0:21.3 | 140 | 1:16.0 | 795 | 3036 | 59 | |
| r: 1:13 | 38 | |||||
| 16:46.9 | 4,200 | 1:59.8 | 203 | 999 | 21 | |
| r: 3:15 | 31 | |||||
| 2:42.3 | 680 | 1:59.3 | 206 | 1008 | 21 | |
| r123 |
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Workout Graph
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