Ben Jago v4:00/2:30r...5 row
5,981
Meters
20:00.0
Time
1:40.3
Pace
496
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 27:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 09, 2025 15:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,981 | 1:40.3 | 347 | 1493 | 27 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:30 | 52 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 27 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 27 | |
| r195 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g