Ben Jago 16x1:00/1:00r row
4,797
Meters
16:00.0
Time
1:40.0
Pace
394
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 08, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,797 | 1:40.0 | 349 | 1502 | 21 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 22 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | |
| r701 |
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Workout Graph
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