Ben Jago v4:00/2:30r...5 row
5,941
Meters
20:00.0
Time
1:40.9
Pace
487
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 27:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 124 |
May 07, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,941 | 1:40.9 | 340 | 1469 | 27 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:30 | 48 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | |
| r: 1:30 | 50 | |||||
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 28 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 28 | |
| r196 |
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Workout Graph
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