Ben Jago 3000m row
3,000
Meters
11:29.7
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 124 |
May 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 21 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 20 |
| 2:18.5 | 1,200 | 1:55.4 | 228 | 1083 | 22 |
| 2:17.2 | 1,800 | 1:54.3 | 234 | 1105 | 22 |
| 2:15.8 | 2,400 | 1:53.1 | 241 | 1131 | 22 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1142 | 22 |
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Workout Graph
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