Ben Jago 6000m row
6,000
Meters
21:11.3
Time
1:45.9
Pace
461
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 125 |
April 20, 2025 20:30:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 6,000 | 1:45.9 | 294 | 1313 | 25 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 27 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1328 | 26 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1249 | 25 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 25 |
| 3:31.1 | 6,000 | 1:45.5 | 298 | 1324 | 26 |
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Workout Graph
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