Ben Jago 3x20:00/2:00r row
15,517
Meters
1:00:00.0
Time
1:56.0
Pace
1071
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,592 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
April 18, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,517 | 1:56.0 | 224 | 1071 | 20 | |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 20 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 20 | |
| r75 |
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Workout Graph
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