Ben Jago 10549m row
10,549
Meters
37:54.8
Time
1:47.8
Pace
802
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 124 |
April 17, 2025 17:46:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.8 | 10,549 | 1:47.8 | 279 | 1260 | 25 |
| 17:06.6 | 5,000 | 1:42.6 | 323 | 1413 | 27 |
| 19:05.8 | 10,000 | 1:54.5 | 233 | 1100 | 23 |
| 1:42.4 | 10,549 | 1:33.2 | 431 | 1785 | 33 |
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Workout Graph
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The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ