Ben Jago 150m row
150
Meters
0:34.1
Time
1:53.6
Pace
11
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
| Drag Factor | 126 |
April 17, 2025 17:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 24 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ