Ben Jago v3333m/3:33r...4 row

7,332

Meters

25:12.5

Time

1:43.1

Pace

591

Calories

Rest Distance164
Rest Time10:39.0
Overall Distance7,496
Overall Time35:51.5
Average Watts319
Calories Per Hour1397
Stroke Rate27
Stroke Count694
Drag Factor127

April 11, 2025 15:59:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:12.5 7,332 1:43.1 319 1397 27
11:35.0 3,333 1:44.2 309 1362 26
r: 3:33 58
0:55.1 333 1:22.7 618 2427 45
r: 3:33 51
11:43.9 3,333 1:45.5 297 1323 27
r: 3:33 55
0:58.5 333 1:27.8 516 2077 39
r164

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