Ben Jago v3333m/3:33r...4 row
7,332
Meters
25:12.5
Time
1:43.1
Pace
591
Calories
Rest Distance | 164 |
---|---|
Rest Time | 10:39.0 |
Overall Distance | 7,496 |
Overall Time | 35:51.5 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1397 |
Stroke Rate | 27 |
Stroke Count | 694 |
Drag Factor | 127 |
April 11, 2025 15:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:12.5 | 7,332 | 1:43.1 | 319 | 1397 | 27 | |
11:35.0 | 3,333 | 1:44.2 | 309 | 1362 | 26 | |
r: 3:33 | 58 | |||||
0:55.1 | 333 | 1:22.7 | 618 | 2427 | 45 | |
r: 3:33 | 51 | |||||
11:43.9 | 3,333 | 1:45.5 | 297 | 1323 | 27 | |
r: 3:33 | 55 | |||||
0:58.5 | 333 | 1:27.8 | 516 | 2077 | 39 | |
r164 |
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Workout Graph

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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA