Ben Jago 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 129 |
April 07, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 22 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 22 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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