Ben Jago 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 126 |
April 06, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 22 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 22 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 22 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 22 |
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Workout Graph
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