Ben Jago v3333m/3:33r...4 row
7,332
Meters
25:14.1
Time
1:43.2
Pace
589
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,486 |
| Overall Time | 35:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 126 |
April 06, 2025 20:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.1 | 7,332 | 1:43.2 | 318 | 1394 | 27 | |
| 11:21.5 | 3,333 | 1:42.2 | 328 | 1427 | 27 | |
| r: 3:33 | 55 | |||||
| 0:56.0 | 333 | 1:24.0 | 589 | 2326 | 44 | |
| r: 3:33 | 50 | |||||
| 11:53.0 | 3,333 | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:33 | 49 | |||||
| 1:03.7 | 333 | 1:35.6 | 400 | 1676 | 34 | |
| r154 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA