Ben Jago 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
67
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 126 |
March 31, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 24 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 25 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 24 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 24 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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