Ben Jago 4x2212m/2:20r row
8,848
Meters
30:50.9
Time
1:44.5
Pace
696
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 37:50.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 126 |
March 30, 2025 20:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.9 | 8,848 | 1:44.5 | 306 | 1352 | 26 | |
| 7:10.0 | 2,212 | 1:37.1 | 381 | 1611 | 31 | |
| 7:55.4 | 2,212 | 1:47.4 | 282 | 1270 | 25 | |
| 7:53.9 | 2,212 | 1:47.1 | 285 | 1279 | 26 | |
| 7:51.6 | 2,212 | 1:46.6 | 289 | 1294 | 26 | |
| r155 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ