Ben Jago 9x3:39/1:06r row
9,499
Meters
32:51.0
Time
1:43.7
Pace
759
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,925 |
| Overall Time | 41:39.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 127 |
March 28, 2025 13:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,499 | 1:43.7 | 313 | 1378 | 27 | |
| 3:39.0 | 1,012 | 1:48.2 | 276 | 1250 | 25 | |
| 3:39.0 | 1,012 | 1:48.2 | 276 | 1250 | 25 | |
| 3:39.0 | 1,143 | 1:35.8 | 398 | 1670 | 31 | |
| 3:39.0 | 1,013 | 1:48.0 | 277 | 1253 | 25 | |
| 3:39.0 | 1,013 | 1:48.0 | 277 | 1253 | 25 | |
| 3:39.0 | 1,141 | 1:35.9 | 396 | 1662 | 31 | |
| 3:39.0 | 1,012 | 1:48.2 | 276 | 1250 | 25 | |
| 3:39.0 | 1,012 | 1:48.2 | 276 | 1250 | 25 | |
| 3:39.0 | 1,142 | 1:35.8 | 397 | 1666 | 32 | |
| r426 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ