Fergus Hodgson 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 130 |
March 27, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 23 | 147 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 23 | 139 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 23 | 148 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 23 | 156 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 155 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 23 | 140 |
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Workout Graph
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