Fergus Hodgson 4000m row
4,000
Meters
16:40.0
Time
2:05.0
Pace
253
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 133 |
January 29, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 23 | 141 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 | 149 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 152 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 24 | 127 |
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Workout Graph
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