Fergus Hodgson 4000m row
4,000
Meters
17:05.1
Time
2:08.1
Pace
247
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 140 |
January 21, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 24 | 144 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 30 | 127 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 23 | 145 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 23 | 149 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 23 | 156 |
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Workout Graph
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