Fergus Hodgson 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 137 |
January 16, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 22 | 146 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 21 | 131 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 22 | 144 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 23 | 147 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 23 | 153 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 159 |
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Workout Graph
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