Fergus Hodgson 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 137 |
January 11, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 24 | 166 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | 159 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | 166 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 162 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | 170 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | 176 |
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Workout Graph
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