Fergus Hodgson 3009m row
3,009
Meters
14:36.4
Time
2:25.6
Pace
189
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 137 |
January 08, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,009 | 2:25.6 | 113 | 690 | 21 | 142 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 149 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 | 161 |
| 6:22.2 | 3,000 | 3:11.1 | 50 | 472 | 16 | 117 |
| 0:04.8 | 3,009 | 4:26.6 | 18 | 363 | 0 | 115 |
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Workout Graph
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