Fergus Hodgson 5x1000m/1:00r row
5,000
Meters
17:34.9
Time
1:45.4
Pace
386
Calories
177
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 22:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 124 |
April 20, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000 | 1:45.4 | 298 | 1326 | 28 | 177 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | 172 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | 175 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | 178 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | 179 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 28 | 183 |
| r747 |
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