Fergus Hodgson 7000m row
7,000
Meters
27:04.5
Time
1:56.0
Pace
480
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 134 |
April 19, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 7,000 | 1:56.0 | 224 | 1070 | 24 | 159 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 143 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 24 | 152 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 24 | 157 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 23 | 159 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 24 | 161 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 24 | 166 |
| 3:35.2 | 7,000 | 1:47.6 | 281 | 1266 | 27 | 178 |
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Workout Graph
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