Fergus Hodgson 5x1000m/1:00r row
5,000
Meters
17:49.1
Time
1:46.9
Pace
380
Calories
179
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 22:49.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 129 |
April 13, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1285 | 28 | 179 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | 173 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 177 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 179 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 182 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 183 |
| r498 |
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Workout Graph
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