Fergus Hodgson 5x1000m/1:00r row
5,000
Meters
17:59.7
Time
1:47.9
Pace
374
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 22:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 05, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1257 | 26 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 168 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 175 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | 178 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | 180 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 28 | 184 |
| r724 |