Fergus Hodgson 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 141 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 128 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | 140 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 22 | 140 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 23 | 161 |