Fergus Hodgson 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 01, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 22 | 153 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 139 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | 150 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 22 | 155 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 23 | 147 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 24 | 176 |