Fergus Hodgson 5x1000m/1:00r row
5,000
Meters
18:23.7
Time
1:50.3
Pace
365
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 23:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 29, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1195 | 25 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 162 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 25 | 170 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 25 | 175 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 178 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 182 |
| r252 |