Fergus Hodgson 7000m row
7,000
Meters
28:47.2
Time
2:03.3
Pace
449
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 22, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.2 | 7,000 | 2:03.3 | 186 | 941 | 22 | 148 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 | 137 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 21 | 147 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 22 | 138 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 22 | 146 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 23 | 156 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 23 | 156 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 23 | 162 |