Fergus Hodgson 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 17, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 22 | 142 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | 133 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | 147 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 22 | 146 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 23 | 155 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 | 133 |