Fergus Hodgson 7000m row
7,000
Meters
27:25.1
Time
1:57.5
Pace
474
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 09, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 7,000 | 1:57.5 | 216 | 1042 | 23 | 164 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 153 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 23 | 160 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 23 | 161 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 23 | 162 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 164 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 24 | 170 |
| 3:41.3 | 7,000 | 1:50.6 | 258 | 1189 | 25 | 178 |