Fergus Hodgson 7000m row
7,000
Meters
30:00.1
Time
2:08.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 06, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,000 | 2:08.5 | 165 | 866 | 22 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 142 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 22 | 136 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 22 | 142 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 22 | 135 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 144 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 22 | 133 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 23 | 168 |