Fergus Hodgson 8000m row
8,000
Meters
31:22.4
Time
1:57.6
Pace
541
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 14, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 8,000 | 1:57.6 | 215 | 1039 | 21 | 173 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 148 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 21 | 164 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 21 | 174 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 21 | 176 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 22 | 177 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 22 | 179 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1080 | 23 | 183 |
| 3:42.1 | 8,000 | 1:51.0 | 256 | 1179 | 24 | 189 |