Fergus Hodgson 7000m row
7,000
Meters
27:21.9
Time
1:57.2
Pace
475
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 08, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.9 | 7,000 | 1:57.2 | 217 | 1046 | 22 | 166 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 144 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 160 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 160 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 22 | 169 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 22 | 172 |
| 3:50.7 | 6,000 | 1:55.3 | 228 | 1084 | 23 | 176 |
| 3:37.1 | 7,000 | 1:48.5 | 274 | 1241 | 25 | 185 |