Fergus Hodgson 4000m row
4,000
Meters
15:29.6
Time
1:56.2
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
January 03, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 24 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 23 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 25 |