Fergus Hodgson 7000m row
7,000
Meters
29:54.7
Time
2:08.1
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 03, 2022 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 7,000 | 2:08.1 | 166 | 871 | 22 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 22 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 22 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 22 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 22 |