Fergus Hodgson 7000m row
7,000
Meters
29:40.9
Time
2:07.2
Pace
434
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 28, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.9 | 7,000 | 2:07.2 | 170 | 885 | 21 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 22 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 21 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 22 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 919 | 22 |