Fergus Hodgson 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 11, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 22 | 131 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 140 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 22 | 141 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 22 | 128 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 22 | 127 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 22 | 119 |