Fergus Hodgson 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 10, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 146 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 132 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | 148 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 23 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 23 | 150 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 25 | 159 |