Fergus Hodgson 7000m row
7,000
Meters
27:38.2
Time
1:58.4
Pace
471
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
July 17, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 7,000 | 1:58.4 | 211 | 1024 | 22 | 151 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 136 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 22 | 146 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 22 | 150 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 22 | 153 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 154 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1087 | 23 | 159 |
| 3:48.6 | 7,000 | 1:54.3 | 234 | 1106 | 23 | 162 |