Fergus Hodgson 7000m row
7,000
Meters
28:56.6
Time
2:04.0
Pace
457
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
July 14, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 7,000 | 2:04.0 | 183 | 931 | 22 | 154 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 21 | 143 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 22 | 150 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 23 | 156 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 23 | 158 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 19 | 145 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 23 | 159 |
| 3:48.3 | 7,000 | 1:54.1 | 235 | 1109 | 24 | 168 |