Fergus Hodgson 30:12 row
7,306
Meters
30:12.3
Time
2:04.0
Pace
469
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
July 13, 2021 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,306 | 2:04.0 | 183 | 931 | 21 | 150 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | 142 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | 143 |
| 30:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | 159 |
| 30:12.3 | 15 | 6:50.0 | 5 | 317 | 159 |